{"id":6645,"date":"2019-10-08T10:39:37","date_gmt":"2019-10-08T08:39:37","guid":{"rendered":"https:\/\/pavlinajirouskova.com\/?p=6645"},"modified":"2021-11-05T15:17:26","modified_gmt":"2021-11-05T14:17:26","slug":"proc-vam-strach-brani-v-uzdraveni","status":"publish","type":"post","link":"https:\/\/pavlinajirouskova.com\/cs\/proc-vam-strach-brani-v-uzdraveni\/","title":{"rendered":"Pro\u010d v\u00e1m strach br\u00e1n\u00ed v uzdraven\u00ed?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6647\" src=\"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/10\/girl-865304_1920-640x427.jpg\" alt=\"\" width=\"995\" height=\"664\" srcset=\"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/10\/girl-865304_1920-640x427.jpg 640w, https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/10\/girl-865304_1920-600x400.jpg 600w, https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/10\/girl-865304_1920-768x512.jpg 768w, https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/10\/girl-865304_1920-1280x853.jpg 1280w, https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/10\/girl-865304_1920-320x213.jpg 320w, https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/10\/girl-865304_1920.jpg 1920w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/><\/p>\n<p style=\"text-align: justify;\">Posledn\u00ed \u010dty\u0159i t\u00fddny jste se postupn\u011b dozv\u00eddali, co v\u00e1m m\u016f\u017ee pomoci na cest\u011b k\u00a0sebel\u00e1sce a t\u00edm i k lep\u0161\u00edmu zdrav\u00ed. Prvn\u00edm ze s\u00e9rie \u010dl\u00e1nk\u016f na t\u00e9ma <strong>Cesta ke zdrav\u00ed je cestou sebel\u00e1sky<\/strong> byl \u010dl\u00e1nek <a href=\"https:\/\/pavlinajirouskova.com\/cs\/cesta-ke-zdravi-je-cestou-sebelasky-aneb-jak-se-zacit-mit-rada-a-zbavit-se-ekzemu\/\">Jak se za\u010d\u00edt m\u00edt r\u00e1da a zbavit se ekz\u00e9mu<\/a>. D\u00e1le jste si mohli p\u0159e\u010d\u00edst, jak je v\u00a0tomto ohledu d\u016fle\u017eit\u00e9 <a href=\"https:\/\/pavlinajirouskova.com\/cs\/cesta-ke-zdravi-je-cestou-sebelasky-dil-2-uvedomeni\/\">uv\u011bdom\u011bn\u00ed<\/a> a <a href=\"https:\/\/pavlinajirouskova.com\/cs\/cesta-ke-zdravi-je-cestou-sebelasky-3-dil-vdecnost\/\">vd\u011b\u010dnost<\/a>, a minul\u00fd t\u00fdden jsme si uk\u00e1zali, <a href=\"https:\/\/pavlinajirouskova.com\/cs\/jak-prekonat-nedostatek-sebelasky-s-eft\/\">jak m\u016f\u017eete p\u0159ekonat nedostatek sebel\u00e1sky pomoc\u00ed EFT<\/a>.<\/p>\n<p style=\"text-align: justify;\">Dnes se zam\u011b\u0159\u00edme na t\u00e9ma strachu. Jak souvis\u00ed strach s t\u00e9matem sebel\u00e1sky a s va\u0161\u00edm uzdraven\u00edm? <strong>Strach v\u00e1m m\u016f\u017ee v uzdraven\u00ed br\u00e1nit.<\/strong> <strong>V\u011bt\u0161ina lid\u00ed m\u00e1 p\u0159irozen\u011b strach ze zm\u011bny, z nejistoty.<\/strong> <strong>Proto\u017ee m\u00e1me strach, z\u016fst\u00e1v\u00e1me ve vztaz\u00edch, kter\u00e9 nefunguj\u00ed, v pr\u00e1ci, kter\u00e1 n\u00e1s nenapl\u0148uje, \u010dasto ani nejdeme k l\u00e9ka\u0159i, kdy\u017e n\u00e1s n\u011bco za\u010dne bolet nebo n\u011bco nefunguje tak, jak m\u00e1, proto\u017ee m\u00e1me strach, co bychom se mohli dozv\u011bd\u011bt.<\/strong> Mnohdy z\u016fst\u00e1v\u00e1me zaseknut\u00ed na stejn\u00e9m m\u00edst\u011b i dlouh\u00e9 roky, i p\u0159esto\u017ee v\u00edme, \u017ee to pro n\u00e1s nen\u00ed dobr\u00e9. \u017dijeme tak \u010dasto cel\u00fd \u017eivot v minulosti, v zajet\u00fdch kolej\u00edch, p\u0159esto\u017ee n\u00e1m tam nen\u00ed dob\u0159e. Lid\u00e9 nikdy nelituj\u00ed toho, co zkusili, ale mnoho lid\u00ed na konci \u017eivota lituje toho, co neud\u011blali, nezkusili, nezm\u011bnili. <strong>Zm\u011bna je nep\u0159\u00edjemn\u00e1, \u010dasto z n\u00ed m\u00e1me strach, ale k uzdraven\u00ed je zm\u011bna pot\u0159eba.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #df9896;\">Neuzdrav\u00edte se t\u00edm, \u017ee z\u016fstanete tam, kde jste, \u017ee nic nezm\u011bn\u00edte, \u017ee z\u016fstanete stejn\u00ed na stejn\u00e9m m\u00edst\u011b, ve stejn\u00e9m vztahu a budete nad\u00e1le \u017e\u00edt ve star\u00fdch podv\u011bdom\u00fdch programech a emoc\u00edch.<\/span><\/h5>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Pokud m\u011b n\u011bjakou dobu sledujete, asi u\u017e v\u00edte, \u017ee jsem r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my trp\u011bla od narozen\u00ed. M\u011bla jsem lep\u0161\u00ed obdob\u00ed, kdy bylo v\u0161e v\u00a0po\u0159\u00e1dku a pak najednou, zd\u00e1nliv\u011b z\u00a0ni\u010deho nic, p\u0159i\u0161la n\u011bjak\u00e1 nemoc, pop\u0159\u00edpad\u011b se mi zhor\u0161il ekz\u00e9m. D\u0159\u00edve jsem nech\u00e1pala, pro\u010d jsem tak \u010dasto nemocn\u00e1 a pro\u010d se mi ekz\u00e9m po\u0159\u00e1d nelep\u0161\u00ed. Nedok\u00e1zala jsem ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f pochopit, co za t\u00edm je. P\u0159ipadala jsem si bezmocn\u00e1, uk\u0159ivd\u011bn\u00e1 a nem\u011bla jsem sebe ani svoje t\u011blo moc r\u00e1da. Podle toho vypadalo i moje sebev\u011bdom\u00ed, moje vztahy i m\u00e1 pr\u00e1ce. Bylo to n\u011bkdy jako na horsk\u00e9 dr\u00e1ze. Po\u0159\u00e1d jsem se n\u011bkam \u0161kr\u00e1bala, sna\u017eila se n\u011b\u010deho dos\u00e1hnout a kdy\u017e jsem se kone\u010dn\u011b vy\u0161plhala na n\u011bjak\u00fd vrchol, p\u0159i\u0161el \u010dasto z\u00e1hy zase propad.<\/p>\n<p style=\"text-align: justify;\">A kdy\u017e u\u017e jsem p\u0159ed p\u00e1r lety kone\u010dn\u011b myslela, \u017ee bude v\u0161e dobr\u00e9, kdy\u017e jsem kone\u010dn\u011b potkala miluj\u00edc\u00edho mu\u017ee, z\u00edskala pr\u00e1ci sn\u016f a v\u0161e vypadalo r\u016f\u017eov\u011b, za\u010daly se pot\u00ed\u017ee op\u011bt objevovat. V\u011bd\u011bla jsem, \u017ee jsem ve stresu, pr\u00e1ce byla n\u00e1ro\u010dn\u00e1, ale nikdy by m\u011b v\u00a0tu dobu nenapadlo, \u017ee kv\u016fli stresu budu m\u00edt takov\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Situace se st\u00e1le eskalovala, p\u0159id\u00e1valy se dal\u0161\u00ed a dal\u0161\u00ed pot\u00ed\u017ee. Bylo to hor\u0161\u00ed ne\u017e kdykoliv p\u0159edt\u00edm. M\u011bla jsem ekz\u00e9m od hlavy a\u017e k\u00a0pat\u011b, byla jsem st\u00e1le nemocn\u00e1, tr\u00e1ven\u00ed bylo \u00fapln\u011b rozhozen\u00e9 a p\u0159idaly se pot\u00ed\u017ee se \u0161t\u00edtnou \u017el\u00e1zou. Nav\u00edc jsem si bl\u00e1hov\u011b myslela, \u017ee v\u00a0tomto stavu budu schopn\u00e1 ot\u011bhotn\u011bt.<\/p>\n<p style=\"text-align: justify;\">Dnes mi to p\u0159ijde absurdn\u00ed, ale <strong>v\u00a0t\u00e9 dob\u011b jsem si myslela, \u017ee d\u011bl\u00e1m v\u0161e proto, abych byla \u0161\u0165astn\u00e1. Dnes u\u017e v\u00edm, \u017ee jsem jednala z pozice strachu, a ne z\u00a0pocitu sebel\u00e1sky<\/strong>. P\u0159esto\u017ee jsem c\u00edtila, \u017ee mi moje pr\u00e1ce ned\u011bl\u00e1 v\u016fbec dob\u0159e, myslela jsem si, \u017ee to \u010dasem p\u0159ejde. Necht\u011bla jsem pustit sv\u016fj domn\u011bl\u00fd sen, ani finan\u010dn\u00ed jistotu. M\u011bla jsem strach, co by se mnou bylo, kdybych ode\u0161la. \u0158\u00edkala jsem si, \u017ee tak dobrou pr\u00e1ci u\u017e nenajdu, \u017ee bude lep\u0161\u00ed, kdy\u017e tam z\u016fstanu, dokud neot\u011bhotn\u00edm, abych m\u011bla dobrou mate\u0159skou, proto\u017ee jsem od d\u011btstv\u00ed m\u011bla panickou hr\u016fzu z\u00a0toho, \u017ee bych musela b\u00fdt finan\u010dn\u011b z\u00e1visl\u00e1 na partnerovi. Doma jsem m\u011bla celkem odstra\u0161uj\u00edc\u00ed p\u0159\u00edpad a necht\u011bla jsem si pro\u017e\u00edvat to stejn\u00e9, co moje mamka. Proto jsem vystudovala dv\u011b vysok\u00e9 \u0161koly, proto jsem se cel\u00fd \u017eivot sna\u017eila b\u00fdt nez\u00e1visl\u00e1, proto jsem se stav\u011bla do mu\u017esk\u00e9 role a mu\u017esk\u00e9 energie a jela na v\u00fdkon. Dnes se u\u010d\u00edm toto v\u0161echno kr\u016f\u010dek po kr\u016f\u010dku odnau\u010dit. A nen\u00ed to v\u017edy jednoduch\u00e9, v\u011b\u0159te mi.<\/p>\n<p style=\"text-align: justify;\">Paradoxn\u011b te\u010f, kdy\u017e jsem po t\u00e9m\u011b\u0159 \u010dty\u0159ech letech z\u00a0t\u00e9 stresuj\u00edc\u00ed pr\u00e1ce ode\u0161la a myslela jsem si, jak budu v\u00a0pohod\u011b, zase se mi objevil ekz\u00e9m na rukou, proto\u017ee na m\u011b op\u011bt podv\u011bdom\u011b p\u016fsob\u00ed strach z\u00a0toho, \u010deho jsem se ob\u00e1vala celou dobu, kdy jsem se b\u00e1la z\u00a0pr\u00e1ce odej\u00edt. Strach ale nen\u00ed dobr\u00fd r\u00e1dce.<\/p>\n<p style=\"text-align: justify;\">Dobr\u00e1 zpr\u00e1va ale je, \u017ee se s\u00a0t\u00edm d\u00e1 v\u017edycky n\u011bco d\u011blat. Stejn\u011b jako pom\u00e1h\u00e1m j\u00e1 sv\u00fdm klientk\u00e1m, mus\u00edm i j\u00e1 sama o sebe neust\u00e1le pe\u010dovat, abych jim mohla pom\u00e1hat. Proto je pro m\u011b dnes je\u0161t\u011b v\u00edc ne\u017e kdy jindy d\u016fle\u017eit\u00e9 b\u00fdt uv\u011bdom\u011bl\u00e1, poslouchat, co mi m\u00e9 t\u011blo \u0159\u00edk\u00e1 a p\u0159ich\u00e1zej\u00edc\u00ed zpr\u00e1vy zpracov\u00e1vat.<\/p>\n<p style=\"text-align: justify;\">Mysl\u00edm, \u017ee <strong>ka\u017ed\u00fd z\u00a0n\u00e1s se zm\u011bny podv\u011bdom\u011b boj\u00ed, i kdy\u017e by pro n\u00e1s mohla b\u00fdt lep\u0161\u00edm \u0159e\u0161en\u00edm<\/strong>. Spousta z\u00a0v\u00e1s se boj\u00ed na sob\u011b za\u010d\u00edt pracovat, proto\u017ee byste mohli odkr\u00fdt star\u00e9 r\u00e1ny. Nechcete u\u017e se vracet do minulosti. Chcete se soust\u0159edit na budoucnost.<\/p>\n<p style=\"text-align: justify;\">Ty <strong>star\u00e9 r\u00e1ny, r\u016fzn\u00e1 traumata a podv\u011bdom\u00e9 programy, nau\u010den\u00e9 v\u00a0d\u011btstv\u00ed na v\u00e1s ale st\u00e1le p\u016fsob\u00ed, ani\u017e byste si toho byli v\u011bdomi. Pokud star\u00e9 vzorce nepojmenujeme, neodhal\u00edme, budou na v\u00e1s st\u00e1le p\u016fsobit a st\u00e1le v\u00e1m zp\u016fsobovat dal\u0161\u00ed a dal\u0161\u00ed pot\u00ed\u017ee.<\/strong><\/p>\n<p style=\"text-align: justify;\">Minule jsem v\u00e1m uk\u00e1zala, <a href=\"https:\/\/pavlinajirouskova.com\/cs\/jak-prekonat-nedostatek-sebelasky-s-eft\/\">jak si m\u016f\u017eete k\u00a0sebel\u00e1sce a t\u00edm i k\u00a0lep\u0161\u00edmu zdrav\u00ed sami pomoci skrze EFT<\/a>. Z\u00e1kladn\u00ed vzorec pro <a href=\"https:\/\/pavlinajirouskova.com\/cs\/sluzba\/eft\/\">EFT<\/a> je v\u017edy stejn\u00fd pro v\u0161echny pot\u00ed\u017ee, m\u016f\u017eete \u0165ukat v\u00edce m\u00e9n\u011b na v\u0161echno, v\u010detn\u011b strach\u016f. Sta\u010d\u00ed jen odhalit a pojmenovat probl\u00e9m a pak u\u017e jen postupovat podle n\u00e1vodu a probl\u00e9m odblokovat.<\/p>\n<p style=\"text-align: justify;\"><strong>Pokud je probl\u00e9m hlub\u0161\u00ed, je pot\u0159eba se napojit na sv\u00e9 podv\u011bdom\u00ed a odpov\u011bdi hledat tam. <\/strong>Toto ale nen\u00ed \u00fapln\u011b jednoduch\u00e9, pokud nem\u00e1te zku\u0161enosti. A i kdy\u017e zku\u0161enosti m\u00e1te, pak je stejn\u011b jednodu\u0161\u0161\u00ed, kdy\u017e v\u00e1m s\u00a0hlub\u0161\u00edm a komplexn\u011bj\u0161\u00edm probl\u00e9mem pom\u016f\u017ee n\u011bkdo jin\u00fd. J\u00e1 si spoustu v\u011bc\u00ed jsem schopn\u00e1 od\u0165ukat sama, ale pokud jde o n\u011bjak\u00fd z\u00e1va\u017en\u011bj\u0161\u00ed probl\u00e9m, pak stejn\u011b v\u011bt\u0161inou vyhled\u00e1m pomoc n\u011bkter\u00e9 kolegyn\u011b. Nen\u00ed toti\u017e jednoduch\u00e9 z\u00e1rove\u0148 v\u011bdom\u011b kl\u00e1st ot\u00e1zky (vlnov\u00e1 d\u00e9lka beta) a ve stejnou dobu b\u00fdt napojen\u00e1 na sv\u00e9 podv\u011bdom\u00ed (vlnov\u00e1 d\u00e9lka alfa).<\/p>\n<p style=\"text-align: justify;\">Se spoustou v\u011bc\u00ed u\u017e si um\u00edm poradit sama a to se v\u00e1m zde sna\u017e\u00edm p\u0159ed\u00e1vat, ale u\u017e rozpozn\u00e1m, kdy bude lep\u0161\u00ed, kdy\u017e vyhled\u00e1m pomoc. Stejn\u011b tak bych to doporu\u010dovala i v\u00e1m. <strong>Nemus\u00edme v\u0161echno zvl\u00e1dat sami. Je d\u016fle\u017eit\u00e9 si um\u011bt \u0159\u00edct o pomoc a v\u011bd\u011bt, na koho se m\u016f\u017eu obr\u00e1tit.<\/strong> M\u016f\u017eete se kdykoliv beze strachu obr\u00e1tit na m\u011b nebo na n\u011bkoho jin\u00e9ho, kdo pracuje s EFT. J\u00e1 sama v\u00e1m moc r\u00e1da pom\u016f\u017eu p\u0159ekonat va\u0161e strachy i va\u0161e zdravotn\u00ed pot\u00ed\u017ee.<\/p>\n<p style=\"text-align: justify;\">Nejsem tu ale proto, abych vy\u0159e\u0161ila va\u0161e zdravotn\u00ed pot\u00ed\u017ee za v\u00e1s. M\u016f\u017eu v\u00e1m pomoci odhalit p\u0159\u00ed\u010diny va\u0161ich pot\u00ed\u017e\u00ed a pomoci v\u00e1m je odstranit. <strong>Pokud ale \u010dek\u00e1te, \u017ee se uzdrav\u00edte bez toho, ani\u017e byste p\u0159evzali zodpov\u011bdnost za sv\u016fj \u017eivot a za\u010dali na sob\u011b taky sami pracovat, pak se ob\u00e1v\u00e1m, \u017ee budete s\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed zklaman\u00ed. <\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Cesta ke zdrav\u00ed je hlavn\u011b cestou sama k\u00a0sob\u011b, k\u00a0sebel\u00e1sce, k\u00a0uv\u011bdom\u011bn\u00ed a k\u00a0pozn\u00e1n\u00ed sama sebe a sv\u00e9ho t\u011bla.<\/strong> S\u00a0t\u00edm v\u0161\u00edm v\u00e1m m\u016f\u017eu pomoci. To v\u0161e se v\u00e1s tady na blogu, na soci\u00e1ln\u00edch s\u00edt\u00edch a samoz\u0159ejm\u011b tak\u00e9 <a href=\"https:\/\/pavlinajirouskova.com\/cs\/co-nabizim\/\">ve sv\u00e9 praxi<\/a> sna\u017e\u00edm nau\u010dit.<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #df9896;\">Strach je jen va\u0161e ego, kter\u00e9 se v\u00e1m sna\u017e\u00ed namluvit, \u017ee nejste dost dob\u0159\u00ed, \u017ee si n\u011bco nezaslou\u017e\u00edte, \u017ee je lep\u0161\u00ed z\u016fstat tam, kde v\u00e1m nen\u00ed dob\u0159e, proto\u017ee zm\u011bna je nejist\u00e1.<\/span><\/h5>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Na\u0161e ego nem\u00e1 r\u00e1do zm\u011bny. Pokud ale p\u0159ekon\u00e1te sv\u00e9 strachy, posouv\u00e1te se d\u00e1l, vyv\u00edj\u00edte se, rostete. <\/strong><\/p>\n<p style=\"text-align: justify;\">N\u011bkter\u00e9 zm\u011bny nejsou jednoduch\u00e9, i kdy\u017e v\u00edme, \u017ee sou\u010dasn\u00fd stav nen\u00ed ide\u00e1ln\u00ed. Je ale d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee <strong>pokud z\u016fst\u00e1v\u00e1te v\u00a0pr\u00e1ci, kter\u00e1 v\u00e1s stresuje a nenapl\u0148uje, pokud z\u016fst\u00e1v\u00e1te ve vztahu, kter\u00fd v\u00e1m v\u00edc bere ne\u017e d\u00e1v\u00e1, pokud n\u011bco ned\u011bl\u00e1te jen proto, \u017ee m\u00e1te strach, i kdy\u017e v\u00edte, \u017ee byste to cht\u011bli d\u011blat, pak v\u011bzte, \u017ee jen oddalujete nevyhnuteln\u00e9 a \u010d\u00edm d\u0159\u00edv strach p\u0159ekon\u00e1te a ud\u011bl\u00e1te to, co v\u00a0srdci c\u00edt\u00edte, \u017ee je pro v\u00e1s dobr\u00e9, t\u00edm d\u0159\u00edv v\u00e1m bude l\u00e9pe.<\/strong><\/p>\n<p style=\"text-align: justify;\">Cokoliv d\u011bl\u00e1me ze strachu, nen\u00ed to pro n\u00e1s nikdy dobr\u00e9. Pokud nap\u0159\u00edklad cvi\u010d\u00edte nebo dr\u017e\u00edte dietu, proto\u017ee m\u00e1te strach, abyste nem\u011bli p\u00e1r kilo nav\u00edc, pak pro v\u00e1s to cvi\u010den\u00ed ani ta dieta nebudou prosp\u011b\u0161n\u00e9. Mo\u017en\u00e1 zhubnete, ale nikdy se nebudete c\u00edtit ve sv\u00e9m t\u011ble dob\u0159e. Cvi\u010dte, proto\u017ee v\u00e1m to d\u011bl\u00e1 dob\u0159e. Vyb\u00edrejte si zdrav\u00e9 potraviny, proto\u017ee jsou pro va\u0161e t\u011blo v\u00fd\u017eivn\u00e9. V\u017edy jde daleko v\u00edce o v\u00e1\u0161 vnit\u0159n\u00ed sv\u011bt ne\u017e o fyzickou realitu. Pokud \u0161t\u011bst\u00ed p\u016fjde zevnit\u0159, za\u010dne se pak m\u011bnit i va\u0161e fyzick\u00e1 realita, ne naopak.<\/p>\n<p style=\"text-align: justify;\"><strong>Strach je v\u00a0podstat\u011b jen odrazem minulosti ve va\u0161\u00ed mysli.<\/strong> Stejn\u011b jako j\u00e1 jsem se b\u00e1la odej\u00edt z\u00a0pr\u00e1ce (i kdy\u017e jsem v\u011bd\u011bla, \u017ee mi to tam ned\u011bl\u00e1 dob\u0159e ani psychicky ani fyzicky), proto\u017ee jsem m\u011bla od\u00a0d\u011btstv\u00ed v\u00a0podv\u011bdom\u00ed zak\u00f3dov\u00e1no, \u017ee p\u0159ece nem\u016f\u017eu b\u00fdt z\u00e1visl\u00e1 na mu\u017ei, aby m\u011b finan\u010dn\u011b podporoval (p\u0159esto\u017ee to ani mo\u017en\u00e1 nebudu pot\u0159ebovat), stejn\u011b tak na v\u00e1s mohou p\u016fsobit jin\u00e9 strachy, kter\u00e9 m\u00e1te zak\u00f3dovan\u00e9 v\u00a0podv\u011bdom\u00ed vy.<\/p>\n<p style=\"text-align: justify;\">Jak u\u017e jsem psala v\u00a0jednom z\u00a0d\u0159\u00edv\u011bj\u0161\u00edch \u010dl\u00e1nk\u016f t\u00e9to s\u00e9rie, prvn\u00edm krokem ke zm\u011bn\u011b je <a href=\"https:\/\/pavlinajirouskova.com\/cs\/cesta-ke-zdravi-je-cestou-sebelasky-dil-2-uvedomeni\/\">uv\u011bdom\u011bn\u00ed<\/a>. <strong>Je t\u0159eba si za\u010d\u00edt uv\u011bdomovat, kdy jedn\u00e1te ze strachu a kdy jedn\u00e1te z\u00a0l\u00e1sky k sob\u011b.<\/strong> <strong>L\u00e1ska je v\u017edy nejlep\u0161\u00edm \u0159e\u0161en\u00edm.<\/strong> <strong>Za\u010dn\u011bte se m\u00edt r\u00e1di a d\u011blejte v\u011bci, kter\u00e9 v\u00e1m pom\u016f\u017eou se p\u0159ibl\u00ed\u017eit k va\u0161emu prav\u00e9mu j\u00e1 a t\u00edm i k va\u0161emu zdrav\u00ed.<\/strong><\/p>\n<p style=\"text-align: justify;\">J\u00e1 jsem se dlouh\u00e9 roky b\u00e1la b\u00fdt sama sebou, byla jsem taky nerada sama se sebou. Myslela jsem si, \u017ee nev\u00edm, co chci, p\u0159esto\u017ee jsem cel\u00fd \u017eivot v\u011bd\u011bla, \u017ee bych cht\u011bla ps\u00e1t a pozd\u011bji, \u017ee chci n\u011bjak pom\u00e1hat lidem. Plnila jsem ale podv\u011bdom\u011b p\u0159\u00e1n\u00ed sv\u00e9ho otce a vystudovat vysokou \u0161kolu, kterou jsem nen\u00e1vid\u011bla, a z\u00e1rove\u0148 jsem se sna\u017eila neb\u00fdt jako moji rodi\u010de. M\u00edsto abych hledala l\u00e1sku a klid sama v sob\u011b, sna\u017eila jsem se p\u0159ehlu\u0161it sv\u016fj vnit\u0159n\u00ed hlas t\u00edm, \u017ee jsem pa\u0159ila s kamar\u00e1dy a pl\u00e1cala se v nesmysln\u00fdch vztaz\u00edch, jen abych nebyla sama.<\/p>\n<p style=\"text-align: justify;\">Dnes m\u00e1m taky je\u0161t\u011b ob\u010das z\u00a0n\u011b\u010deho strach, nap\u0159\u00edklad, \u017ee m\u011b psan\u00ed, poradenstv\u00ed a EFT neu\u017eiv\u00ed, ale u\u017e jsem natolik uv\u011bdom\u011bl\u00e1, \u017ee si to dok\u00e1\u017eu p\u0159ipustit. T\u0159eba ne hned, n\u011bkdy mi v\u011bci doch\u00e1z\u00ed a\u017e \u010dasem, n\u011bkdy mus\u00edm i po\u017e\u00e1dat n\u011bkoho o pomoc, ale sna\u017e\u00edm se v\u017edy pokud to je jen mo\u017en\u00e9 jednat v\u00a0sebel\u00e1sce.<\/p>\n<p style=\"text-align: justify;\">Nen\u00ed to v\u017edycky jednoduch\u00e9. Po\u0159\u00e1d d\u011bl\u00e1m chyby a strach a ego st\u00e1le ob\u010das p\u0159ev\u00e1\u017e\u00ed. Ale tak\u00e9 se po\u0159\u00e1d d\u00e1l vzd\u011bl\u00e1v\u00e1m, rozv\u00edj\u00edm, pracuju na sob\u011b a u\u010d\u00edm se ze sv\u00fdch chyb. <a href=\"https:\/\/pavlinajirouskova.com\/cs\/cesta-ke-zdravi-je-cestou-sebelasky-3-dil-vdecnost\/\">Jsem vd\u011b\u010dn\u00e1<\/a>, za v\u0161e, co mi \u017eivot p\u0159in\u00e1\u0161\u00ed a sna\u017e\u00edm se v\u00e1m to p\u0159ed\u00e1vat d\u00e1l.<\/p>\n<p style=\"text-align: justify;\"><strong>Jedn\u00edm z\u00a0m\u00fdch dal\u0161\u00edch strach\u016f v\u017edy bylo ve\u0159ejn\u00e9 vystupov\u00e1n\u00ed, ale p\u0159esto jsem se odhodlala letos na ja\u0159e uspo\u0159\u00e1dat svou prvn\u00ed <a href=\"https:\/\/pavlinajirouskova.com\/cs\/prednaska-eft-a-kvantova-lecba\/\">p\u0159edn\u00e1\u0161ku na t\u00e9ma EFT a kvantov\u00e1 l\u00e9\u010dba p\u0159i l\u00e9\u010db\u011b chronick\u00fdch nemoc\u00ed<\/a>,<\/strong> proto\u017ee pro m\u011b je d\u016fle\u017eit\u00e9 p\u0159ed\u00e1vat d\u00e1l, co jsem se nau\u010dila a co v\u00edm, \u017ee m\u016f\u017ee pomoci spoust\u011b dal\u0161\u00edch \u017een na jejich cest\u011b ke zdrav\u00ed. B\u011bhem p\u0159\u00ed\u0161t\u00edch m\u011bs\u00edc\u016f m\u00e1m v pl\u00e1nu p\u0159edn\u00e1\u0161ku roz\u0161\u00ed\u0159it a znovu se postavit p\u0159ed v\u0161echny, kte\u0159\u00ed budou m\u00edt z\u00e1jem o to se dozv\u011bd\u011bt, jak jim m\u016f\u017ee EFT a kvantov\u00e1 l\u00e9\u010dba pomoci p\u0159i l\u00e9\u010db\u011b ekz\u00e9mu i dal\u0161\u00edch chronick\u00fdch nemoc\u00ed.\u00a0<strong>Abyste p\u0159edn\u00e1\u0161ku ani jak\u00e9koliv budouc\u00ed novinky ode m\u011b neprop\u00e1sli, p\u0159ihlaste se k\u00a0odb\u011bru m\u00e9ho newsletteru naho\u0159e na prav\u00e9 stran\u011b tohoto \u010dl\u00e1nku.<\/strong><\/p>\n<p><strong>Ak<\/strong><strong>tu\u00e1ln\u00ed nab\u00eddku m\u00fdch program\u016f a slu\u017eeb najdete\u00a0<a href=\"https:\/\/pavlinajirouskova.com\/cs\/co-nabizim\/\">pod t\u00edmto odkazem<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Strach v\u00e1m m\u016f\u017ee v uzdraven\u00ed br\u00e1nit. V\u011bt\u0161ina lid\u00ed m\u00e1 p\u0159irozen\u011b strach ze zm\u011bny, z nejistoty. Proto\u017ee m\u00e1me strach, z\u016fst\u00e1v\u00e1me&#8230;<\/p>","protected":false},"author":4,"featured_media":6647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[99,132,100,134,141,101],"tags":[136,130,103,135,104,144,108,98,143,145,111],"class_list":["post-6645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-eft","category-ekzem","category-energie","category-osobni","category-psychika","tag-chronicke-nemoci","tag-eft","tag-ekzem","tag-energie","tag-osobni","tag-sebelaska","tag-stesti","tag-tipy","tag-uvedomeni","tag-vdecnost","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d v\u00e1m strach br\u00e1n\u00ed v uzdraven\u00ed?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pavlinajirouskova.com\/cs\/proc-vam-strach-brani-v-uzdraveni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d v\u00e1m strach br\u00e1n\u00ed v uzdraven\u00ed?\" \/>\n<meta property=\"og:description\" content=\"Strach v\u00e1m m\u016f\u017ee v uzdraven\u00ed br\u00e1nit. 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