{"id":6652,"date":"2019-10-15T06:00:37","date_gmt":"2019-10-15T04:00:37","guid":{"rendered":"https:\/\/pavlinajirouskova.com\/?p=6652"},"modified":"2021-11-05T15:15:19","modified_gmt":"2021-11-05T14:15:19","slug":"kdyz-autoimunitni-protokol-nezabira","status":"publish","type":"post","link":"https:\/\/pavlinajirouskova.com\/cs\/kdyz-autoimunitni-protokol-nezabira\/","title":{"rendered":"Kdy\u017e autoimunitn\u00ed protokol nezab\u00edr\u00e1"},"content":{"rendered":"

Aktualizace 2021:<\/strong> Pod t\u00edmto odkazem<\/a> najdete m\u016fj ned\u00e1vn\u00fd podcast, kde mluv\u00edm o tom, pro\u010d nesta\u010d\u00ed chronick\u00e9 zdravotn\u00ed pot\u00ed\u017ee \u0159e\u0161it stravou a sna\u017eit se vyl\u00e9\u010dit st\u0159eva a co je t\u0159eba d\u011blat nam\u00edsto toho, abyste vyl\u00e9\u010dili sv\u00e9 zdravotn\u00ed pot\u00ed\u017ee<\/span>.\u00a0<\/em><\/p>\n

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Autoimunitn\u00ed protokol (AIP) je v dne\u0161n\u00ed dob\u011b \u010dasto doporu\u010dov\u00e1n lidem s chronick\u00fdmi zdravotn\u00edmi pot\u00ed\u017eemi, p\u0159edev\u0161\u00edm s autoimunitn\u00edm onemocn\u011bn\u00edm, ekz\u00e9mem, r\u016fzn\u00fdmi st\u0159evn\u00edmi a tr\u00e1vic\u00edmi pot\u00ed\u017eemi a podobn\u011b. Z m\u00fdch zku\u0161enost\u00ed se v\u011bt\u0161ina lid\u00ed p\u0159\u00edli\u0161 soust\u0159e\u010fuje jen na v\u00fd\u017eivov\u00fd aspekt protokolu a ne\u0159e\u0161\u00ed jeho ostatn\u00ed pil\u00ed\u0159e, jako je zvl\u00e1d\u00e1n\u00ed stresu, pr\u00e1ce, napln\u011bn\u00ed, komunita, sp\u00e1nek a tak d\u00e1le. <\/strong><\/p>\n

Z m\u00e9ho pohledu ale tak\u00e9 spousta lid\u00ed ne\u0159e\u0161\u00ed z\u00e1sadn\u00ed probl\u00e9m, a t\u00edm jsou prav\u00e9 p\u0159\u00ed\u010diny jejich zdravotn\u00edch pot\u00ed\u017e\u00ed!<\/strong><\/p>\n

P\u0159\u00ed\u010dinou va\u0161eho onemocn\u011bn\u00ed nen\u00ed propustn\u00e9 st\u0159evo, ani potravinov\u00e9 intolerance, ani lepek nebo ml\u00e9ko. Prav\u00e9 p\u0159\u00ed\u010diny va\u0161ich pot\u00ed\u017e\u00ed jsou daleko hlub\u0161\u00ed a zm\u011bna stravov\u00e1n\u00ed je nevy\u0159e\u0161\u00ed!<\/strong><\/p>\n

P\u0159\u00ed\u010diny jsou sice pro ka\u017ed\u00e9ho individu\u00e1ln\u00ed, ale velkou roli v\u017edy hraje jednak vn\u011bj\u0161\u00ed, ale p\u0159edev\u0161\u00edm vnit\u0159n\u00ed prost\u0159ed\u00ed \u010dlov\u011bka, tedy va\u0161e podv\u011bdom\u00e9 my\u0161lenky a emoce, chronick\u00fd stres, nedostatek sebel\u00e1sky, nebo r\u016fzn\u00e1 emocion\u00e1ln\u00ed traumata, kter\u00e1 na v\u00e1s dlouhodob\u011b p\u016fsob\u00ed.<\/strong><\/p>\n

Na p\u0159\u00ed\u010diny bohu\u017eel m\u00e1lokdy p\u0159ijdete sami, proto\u017ee v dne\u0161n\u00ed dob\u011b \u017eijeme v hlav\u011b, ve stresu, v zajet\u00ed sv\u00fdch my\u0161lenek, sv\u00fdch omezuj\u00edc\u00edch p\u0159esv\u011bd\u010den\u00ed a podv\u011bdom\u00fdch program\u016f a nejsme spojeni sami se sebou, se sv\u00fdm t\u011blem, ani se svou du\u0161\u00ed.<\/p>\n

Pro to, abyste sv\u00e9 zdravotn\u00ed pot\u00ed\u017ee vy\u0159e\u0161ili je pot\u0159eba j\u00edt do hloubky, do va\u0161eho podv\u011bdom\u00ed, na \u00farove\u0148 va\u0161\u00ed du\u0161e a \u010dasto je\u0161t\u011b hloub\u011bji.\u00a0<\/strong><\/p>\n

Va\u0161e chronick\u00e9 zdravotn\u00ed pot\u00ed\u017ee nevznikly p\u0159es noc. Zakl\u00e1dali jste si na n\u011b po dobu n\u011bkolika let a mnohdy i n\u011bkolika desetilet\u00ed nebo dokonce v\u00edce \u017eivot\u016f!<\/p>\n

To ale tro\u0161ku odb\u00edh\u00e1m a vr\u00e1t\u00edm se zp\u011bt k AIP.<\/p>\n

P\u0159i psan\u00ed tohoto \u010dl\u00e1nku jsem vych\u00e1zela z m\u00fdch vlastn\u00edch zku\u0161enost\u00ed, ze zku\u0161enost\u00ed nes\u010detn\u00fdch \u010dlen\u016f m\u00e9 facebookov\u00e9 skupiny, kter\u00e1 byla p\u016fvodn\u011b zam\u011b\u0159ena \u010dist\u011b na AIP, ale i ze zku\u0161enost\u00ed s pr\u00e1ce s m\u00fdmi klientkami, kter\u00e9 ke mn\u011b p\u0159i\u0161ly pot\u00e9, co AIP vyzkou\u0161ely a protokol jim nijak nepomohl (a v mnoh\u00fdch p\u0159\u00edpadech dokonce p\u0159it\u00ed\u017eil).<\/strong><\/p>\n

Autoimunitn\u00ed protokol je dnes hodn\u011b popul\u00e1rn\u00ed, stejn\u011b jako spousta dal\u0161\u00edch terapeutick\u00fdch diet a protokol\u016f (GAPS, LCHF, paleo atd.). J\u00e1 jsem si j\u00edm p\u0159ed p\u00e1r lety sama pro\u0161la s\u00a0velkou nad\u011bj\u00ed, \u017ee se kone\u010dn\u011b zbav\u00edm sv\u00fdch \u010detn\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed, v\u010detn\u011b atopick\u00e9ho ekz\u00e9mu, v\u00edce ne\u017e stovky potravinov\u00fdch intoleranc\u00ed a sn\u00ed\u017een\u00e9 funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/p>\n

U\u017e p\u0159edt\u00edm jsem vyzkou\u0161ela stravov\u00e1n\u00ed podle ajurv\u00e9dy, veganskou stravu, paleo i nespo\u010det r\u016fzn\u00fdch dopl\u0148k\u016f a terapi\u00ed, abych se sv\u00fdch pot\u00ed\u017e\u00ed zbavila. V AIP jsem vkl\u00e1dala velk\u00e9 nad\u011bje, proto\u017ee jsem m\u011bla v t\u00e9 dob\u011b u\u017e hodn\u011b na\u010dteno, absolvovala jsem kurzy v\u00fd\u017eivov\u00e9ho poradenstv\u00ed a tak\u00e9 jsem \u010detla hodn\u011b o tom, jak AIP pomohlo lidem, kter\u00fdm p\u0159edt\u00edm nic jin\u00e9ho nezab\u00edralo. Kdy\u017e mi ho pak navrhla i m\u00e1 tehdej\u0161\u00ed poradkyn\u011b a mentorka, rozhodla jsem se, \u017ee to zkus\u00edm.<\/p>\n

AIP je velmi restriktivn\u00ed protokol, vy\u0159azuje ve\u0161ker\u00e9 potraviny, kter\u00e9 by mohly potenci\u00e1ln\u011b vyvolat n\u011bjakou reakci va\u0161eho imunitn\u00edho syst\u00e9mu (na z\u00e1kladn\u00ed diet\u011b je povolen\u00e9 je jen velmi mal\u00e9 mno\u017estv\u00ed potravin, tedy jen n\u011bkter\u00e1 zelenina, maso a vnit\u0159nosti v bio kvalit\u011b a omezen\u011b ovoce), ale \u0159ekla jsem, si \u017ee mi to za to stoj\u00ed, \u017ee chci b\u00fdt u\u017e kone\u010dn\u011b zdrav\u00e1. Dala bych za to tenkr\u00e1t v\u0161echno. Byla jsem nemocn\u00e1, zoufal\u00e1 a nech\u00e1pala jsem, pro\u010d se mi to d\u011bje.<\/strong> Tonouc\u00ed se st\u00e9bla chyt\u00e1, jak se \u0159\u00edk\u00e1. M\u011bla jsem pocit, \u017ee v\u0161echno ostatn\u00ed u\u017e jsem vyzkou\u0161ela a nic jin\u00e9ho mi nezb\u00fdv\u00e1.<\/strong><\/p>\n

Svou cestu a z\u00edskan\u00e9 informace jsem tak\u00e9 za\u010dala sd\u00edlet online, proto\u017ee v \u010de\u0161tin\u011b tehdy \u017e\u00e1dn\u00e9 informace o AIP nebyly a j\u00e1 v\u011b\u0159ila, \u017ee t\u00edm pom\u016f\u017eu i dal\u0161\u00edm lidem. Jeliko\u017e mn\u011b ale tenkr\u00e1t AIP samo o sob\u011b ani po t\u00e9m\u011b\u0159 p\u016fl roce dodr\u017eov\u00e1n\u00ed t\u00e9to striktn\u00ed diety nepomohlo a stejn\u011b tak i v\u00edm, \u017ee nepomohlo ani spoust\u011b dal\u0161\u00edch lid\u00ed, kte\u0159\u00ed se touto cestou vydali, rozhodla jsem se napsat tento \u010dl\u00e1nek, ne proto abych v\u00e1s od AIP odrazovala, ale proto, abyste m\u011bli co nejv\u00edce informac\u00ed, ne\u017e a pokud se rozhodnete do AIP pustit.<\/p>\n

Ne\u0159\u00edk\u00e1m, \u017ee by v\u00e1m AIP nemohlo pomoci, z\u00e1kladn\u00ed my\u0161lenka je mo\u017en\u00e1 dobr\u00e1 a pokud se dodr\u017euje spr\u00e1vn\u011b, m\u016f\u017ee \u010dlov\u011bku do jist\u00e9 m\u00edry pomoci. Vid\u00edm tu ale n\u011bkolik z\u00e1sadn\u00edch probl\u00e9m\u016f, kter\u00e9 hraj\u00ed v jeho neprosp\u011bch.<\/strong><\/p>\n

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I kdy\u017e aip nen\u00ed jednoduch\u00e9 dodr\u017eovat, proto\u017ee je to velmi restriktivn\u00ed protokol, za\u010d\u00edt na sob\u011b pracovat a zm\u011bnit ve sv\u00e9m \u017eivot\u011b to, co nefunguje a co mohlo p\u0159isp\u011bt ke vzniku va\u0161ich pot\u00ed\u017e\u00ed je mnohdy je\u0161t\u011b t\u011b\u017e\u0161\u00ed.<\/span><\/h5>\n

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Prvn\u00edm probl\u00e9mem b\u00fdv\u00e1, \u017ee se lid\u00e9 p\u0159\u00edli\u0161 soust\u0159ed\u00ed na v\u00fd\u017eivovou \u010d\u00e1st protokolu a zanedb\u00e1vaj\u00ed jeho ostatn\u00ed pil\u00ed\u0159e. <\/strong>Stravovac\u00ed protokol AIP nen\u00ed jednoduch\u00e9 dodr\u017eet a chce to silnou v\u016fli, proto\u017ee mus\u00edte vy\u0159adit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku \u010dasto velkou v\u011bt\u0161inu toho, na co jste zvykl\u00ed, je st\u00e1le jeho nejjednodu\u0161\u0161\u00edm krokem. Dr\u017eet \u201edietu\u201c zvl\u00e1dne do jist\u00e9 m\u00edry ka\u017ed\u00fd. Za\u010d\u00edt ale na sob\u011b pracovat a zm\u011bnit ve sv\u00e9m \u017eivot\u011b to, co nefunguje a co mohlo p\u0159isp\u011bt ke vzniku va\u0161ich pot\u00ed\u017e\u00ed, to u\u017e tak jednoduch\u00e9 nen\u00ed<\/strong>. Nav\u00edc, pokud neodhal\u00edte prav\u00e9 p\u0159\u00ed\u010diny va\u0161ich pot\u00ed\u017e\u00ed a neza\u010dnete je aktivn\u011b \u0159e\u0161it, pak se daleko nedostanete.<\/strong><\/p>\n

Je t\u0159eba si tedy uv\u011bdomit, \u017ee AIP je celostn\u00ed protokol a nesoust\u0159edit se pouze na stravu.<\/strong> Ide\u00e1ln\u011b bych v\u00e1m doporu\u010dila vyhledat odbornou pomoc n\u011bkoho, kdo v\u00e1m s odhalen\u00edm a odstran\u011bn\u00edm p\u0159\u00ed\u010din va\u0161ich pot\u00ed\u017e\u00ed pom\u016f\u017ee. Ide\u00e1ln\u011b n\u011bkoho, kdo se stejn\u011b jako j\u00e1 zab\u00fdv\u00e1 jednak celostn\u00edm p\u0159\u00edstupem, tedy \u0159e\u0161\u00ed va\u0161e pot\u00ed\u017ee na \u00farovni nejen t\u011bla, ale i mysli a du\u0161e. Je d\u016fle\u017eit\u00e9, aby v\u00e1m mohl pomoci odstranit p\u0159\u00ed\u010diny va\u0161ich pot\u00ed\u017e\u00ed nejen na \u00farovni va\u0161eho fyzick\u00e9ho t\u011bla, ale i va\u0161eho podv\u011bdom\u00ed, va\u0161ich emoc\u00ed, va\u0161eho energetick\u00e9ho t\u011bla i va\u0161\u00ed du\u0161e.<\/p>\n

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Zap\u00edn\u00e1n\u00ed a vyp\u00edn\u00e1n\u00ed gen\u016f ovliv\u0148uje prost\u0159ed\u00ed, ve kter\u00e9m \u017eijete, a to nejen prost\u0159ed\u00ed vn\u011bj\u0161\u00ed, ale je\u0161t\u011b v\u00edce prost\u0159ed\u00ed vnit\u0159n\u00ed, tedy va\u0161e my\u0161lenky a emoce.<\/span><\/h5>\n

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P\u0159\u00ed\u010diny va\u0161ich pot\u00ed\u017e\u00ed mohou b\u00fdt genetick\u00e9ho p\u016fvodu, dnes u\u017e ale d\u00edky epigenetice v\u00edme, \u017ee genetika m\u00e1 na sv\u011bdom\u00ed jen velmi mal\u00e9 procento chronick\u00fdch nemoc\u00ed.<\/strong> U genetiky jde u chronick\u00fdch nemoc\u00ed v\u011bt\u0161inou sp\u00ed\u0161e o n\u011bjak\u00e9 genetick\u00e9 predispozice, kter\u00e9 v\u0161ak m\u016f\u017eete sami ovlivnit. Dnes u\u017e se toti\u017e v\u00ed, \u017ee expresi (tedy zap\u00edn\u00e1n\u00ed a vyp\u00edn\u00e1n\u00ed gen\u016f) ovliv\u0148uje prost\u0159ed\u00ed, ve kter\u00e9m \u017eijete. M\u016f\u017ee j\u00edt o prost\u0159ed\u00ed vn\u011bj\u0161\u00ed (o\u010dkov\u00e1n\u00ed, toxick\u00e9 l\u00e1tky, pl\u00edsn\u011b, strava, sp\u00e1nek, \u017eivotn\u00ed styl a podobn\u011b), ale je\u0161t\u011b \u010dast\u011bji jde o prost\u0159ed\u00ed vnit\u0159n\u00ed (chronick\u00fd stres, negativn\u00ed my\u0161lenky a emoce, omezuj\u00edc\u00ed p\u0159esv\u011bd\u010den\u00ed, energetick\u00e9 bloky, rodov\u00e1 z\u00e1t\u011b\u017e atd.).<\/strong><\/p>\n

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Stres a emo\u010dn\u00ed vyp\u011bt\u00ed m\u00e1 vliv na va\u0161e celkov\u00e9 zdrav\u00ed, na va\u0161e hormony, na va\u0161i imunitu, na va\u0161e tr\u00e1ven\u00ed a na v\u0161echny ostatn\u00ed procesy ve va\u0161em t\u011ble.<\/span><\/h5>\n

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V\u00a0dne\u0161n\u00ed dob\u011b jsme v\u0161ichni pod men\u0161\u00edm \u010di v\u011bt\u0161\u00edm tlakem a stresem, neseme si traumata a programy z\u00a0d\u011btstv\u00ed a dosp\u00edv\u00e1n\u00ed a chronick\u00fdch nemoc\u00ed st\u00e1le p\u0159ib\u00fdv\u00e1.<\/strong> \u010cast\u011bji jsou zasa\u017eeny \u017eeny, proto\u017ee se v\u00a0dne\u0161n\u00ed dob\u011b nemus\u00ed u\u017e jen starat o d\u011bti a dom\u00e1cnost, ale mus\u00ed tak\u00e9 zvl\u00e1dat v\u0161echno ostatn\u00ed jako mu\u017ei, a je\u0161t\u011b p\u0159i tom dob\u0159e vypadat. Stres a emo\u010dn\u00ed vyp\u011bt\u00ed m\u00e1 vliv na na\u0161e celkov\u00e9 zdrav\u00ed, na na\u0161e hormony, na na\u0161i imunitu, na na\u0161e tr\u00e1ven\u00ed a na v\u0161echny ostatn\u00ed procesy v\u00a0t\u011ble<\/strong> (v\u00edce o vlivu stresu a va\u0161e zdrav\u00ed a jak mu m\u016f\u017eete p\u0159edch\u00e1zet si m\u016f\u017eete p\u0159e\u010d\u00edst nap\u0159\u00edklad v m\u00e9m bezplatn\u00e9m ebooku 10 tip\u016f na zvl\u00e1d\u00e1n\u00ed stresu<\/a>).<\/p>\n

Mn\u011b osobn\u011b k p\u0159ekon\u00e1n\u00ed m\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed pomohlo p\u0159edev\u0161\u00edm EFT, kvantov\u00e1 l\u00e9\u010dba, intuitivn\u00ed l\u00e9\u010den\u00ed, v\u011bdom\u00fd p\u0159\u00edstup k \u017eivotu, spojen\u00ed sama se sebou a se svou intuic\u00ed a dlouhodob\u00e1 pr\u00e1ce na sob\u011b.<\/strong> J\u00e1 ve sv\u00e9 praxi v\u0161echny tyto metody nejrad\u0161i kombinuji, proto\u017ee ka\u017ed\u00e1 p\u016fsob\u00ed na trochu jin\u00e9 \u00farovni. V\u00edce o m\u00e9m p\u0159\u00edstupu a o tom, jak v\u00e1m mohou pomoci, se m\u016f\u017eete dozv\u011bd\u011bt nejen v m\u00fdch \u010dl\u00e1nc\u00edch<\/a>\u00a0a v m\u00e9m podcastu<\/a>, ale tak\u00e9 v aktu\u00e1ln\u00ed<\/a> nab\u00eddce m\u00fdch program\u016f a slu\u017eeb<\/a>.<\/p>\n

Druh\u00fdm probl\u00e9mem u AIP b\u00fdv\u00e1, \u017ee nedodr\u017eujete protokol striktn\u011b nebo \u017ee za\u0159azujete potraviny zp\u011bt p\u0159\u00edli\u0161 rychle.<\/strong> Zvl\u00e1\u0161t\u011b u autoimunitn\u00edch onemocn\u011bn\u00ed m\u016f\u017ee podle n\u011bkter\u00fdch odborn\u00edk\u016f nap\u0159\u00edklad u\u017e mal\u00e9 mno\u017estv\u00ed lepku rozhodit v\u00e1\u0161 imunitn\u00ed syst\u00e9m i na n\u011bkolik m\u011bs\u00edc\u016f. Proto je t\u0159eba AIP dodr\u017eovat opravdu striktn\u011b, pokud u\u017e se do n\u011bj pust\u00edte, jinak se do n\u011bj ani nemus\u00edte pou\u0161t\u011bt. Spousta z\u00a0v\u00e1s tak\u00e9 za\u0159azuje potraviny p\u0159\u00edli\u0161 rychle, ani\u017e byste sledovali reakce na za\u0159azovan\u00e9 potraviny. Znovuza\u0159azov\u00e1n\u00ed m\u00e1 p\u0159esn\u00e1 pravidla, kter\u00e1 by se m\u011bla dodr\u017eovat, aby bylo mo\u017en\u00e9 vysledovat p\u0159\u00edpadn\u00e9 reakce na za\u0159azovan\u00e9 potraviny. Tento krok je ale pon\u011bkud obt\u00ed\u017en\u00fd, zvl\u00e1\u0161t\u011b pokud ne\u0159e\u0161\u00edte p\u0159\u00ed\u010diny va\u0161ich pot\u00ed\u017e\u00ed. Pokud toti\u017e p\u0159\u00ed\u010diny ne\u0159e\u0161\u00edte, je velmi pravd\u011bpodobn\u00e9, \u017ee p\u0159\u00edznaky va\u0161ich pot\u00ed\u017e\u00ed po jednom a\u017e dvou m\u011bs\u00edc\u00edch nezmiz\u00ed a pro v\u00e1s bude jen velmi t\u011b\u017ek\u00e9 rozeznat, zda na za\u0159azovanou potravinu reagujete nebo ne.<\/strong><\/p>\n

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Pokud z\u016fst\u00e1v\u00e1te na aip p\u0159\u00edli\u0161 dlouho, vznik\u00e1 nebezpe\u010d\u00ed, \u017ee si vyp\u011bstujete strach z j\u00eddla a ze znovuza\u0159azov\u00e1n\u00ed nebo dokonce n\u011bjakou poruchu p\u0159\u00edjmu potravy.<\/span><\/h5>\n

 <\/p>\n

T\u0159et\u00edm probl\u00e9mem naopak b\u00fdv\u00e1, \u017ee z\u016fst\u00e1v\u00e1te na protokolu p\u0159\u00edli\u0161 dlouho.<\/strong> To byl i m\u016fj p\u0159\u00edpad. Dr. Sarah Ballantyne doporu\u010duje na striktn\u00edm protokolu z\u016fstat \u010dty\u0159i a\u017e \u0161est t\u00fddn\u016f nebo dokud se va\u0161e pot\u00ed\u017ee v\u00fdrazn\u011b nezlep\u0161\u00ed. Tato formulace je podle m\u011b tro\u0161ku ne\u0161\u0165astn\u00e1, proto\u017ee jak jsem zm\u00ednila v\u00fd\u0161e, v\u011bt\u0161in\u011b lid\u00ed se pot\u00ed\u017ee po tak kr\u00e1tk\u00e9 dob\u011b nezlep\u0161\u00ed, pokud nedodr\u017euj\u00ed ostatn\u00ed pil\u00ed\u0159e protokolu a ne\u0159e\u0161\u00ed p\u0159\u00ed\u010diny sv\u00fdch pot\u00ed\u017e\u00ed. Je pro n\u011b pak tak\u00e9 t\u011b\u017ek\u00e9 vypozorovat, na kter\u00e9 potraviny reaguj\u00ed a na kter\u00e9 ne, proto\u017ee se jim p\u016fvodn\u00ed symptomy \u010dasto po m\u011bs\u00edci nezlep\u0161\u00ed. A dostanou se tak do za\u010darovan\u00e9ho kruhu, ze kter\u00e9ho pak mohou vznikat \u010dasto i poruchy p\u0159\u00edjmu potravy.<\/strong><\/p>\n

Setkala jsem se s t\u00edm u klientek mnohokr\u00e1t a sama jsem u sebe po p\u011bti nebo \u0161esti m\u011bs\u00edc\u00edch na protokolu za\u010dala pozorovat my\u0161lenky, kter\u00e9 jsem m\u011bla, kdy\u017e jsem p\u0159ed t\u00e9m\u011b\u0159 dvaceti lety trp\u011bla bulimi\u00ed. Za\u010dnete m\u00edt strach z\u00a0j\u00eddla a z\u00e1rove\u0148 nem\u016f\u017eete myslet na nic jin\u00e9ho. M\u00e1te pocit, \u017ee reagujete \u00fapln\u011b na v\u0161echno a u\u017e v\u016fbec nev\u00edte, co m\u00e1te j\u00edst. Omezujete se \u010d\u00edm d\u00e1l t\u00edm v\u00edce, hled\u00e1te d\u016fvody na internetu, nach\u00e1z\u00edte dal\u0161\u00ed a dal\u0161\u00ed p\u0159\u00edznaky, kter\u00e9 by mohly znamenat to nebo ono a somatizujete si tak dal\u0161\u00ed a dal\u0161\u00ed pot\u00ed\u017ee.<\/strong> To byl pro m\u011b konec AIP. Necht\u011bla jsem se tam vr\u00e1tit. A nep\u0159\u00e1la bych to ani nikomu jin\u00e9mu. Nejedla u\u017e jsem skoro nic, m\u011bla jsem po\u0159\u00e1d hlad, a dokonce jsem paradoxn\u011b za\u010dala p\u0159ib\u00edrat, proto\u017ee jsem si je\u0161t\u011b ke v\u0161emu rozhodila hormony. Pro spoustu \u017een dlouhodob\u011b n\u00edzk\u00fd p\u0159\u00edjem sacharid\u016f nen\u00ed prosp\u011b\u0161n\u00fd. My sacharidy pot\u0159ebujeme, aby na\u0161e hormon\u00e1ln\u00ed soustava dob\u0159e fungovala. I proto bych nedoporu\u010dovala na z\u00e1kladn\u00edm protokolu z\u016fst\u00e1vat d\u00e9le ne\u017e doporu\u010den\u00fdch \u0161est t\u00fddn\u016f, \u00fapln\u011b maxim\u00e1ln\u011b v\u0161ak po dobu t\u0159\u00ed m\u011bs\u00edc\u016f.<\/strong><\/p>\n

\u010ctvrt\u00fdm probl\u00e9mem u AIP dle m\u00e9ho n\u00e1zoru je, \u017ee lid\u00e9 s AIP nebo jin\u00fdm terapeutick\u00fdm protokolem v\u016fbec sami za\u010dnou.<\/strong> Podle m\u011b je to ve spoust\u011b p\u0159\u00edpad\u016f zbyte\u010dn\u00e9, zvl\u00e1\u0161\u0165 pokud nem\u00e1te \u017e\u00e1dn\u00e9 autoimunitn\u00ed onemocn\u011bn\u00ed. A ani pak si mysl\u00edm, \u017ee nen\u00ed t\u0159eba s autoimunitn\u00edm protokolem za\u010d\u00ednat. M\u016f\u017eete zkusit nejd\u0159\u00edve za\u010d\u00edt jednodu\u0161\u0161\u00edmi zm\u011bnami.<\/strong> M\u016f\u017eete ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159adit pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, cukr, alkohol a lepek a za\u010d\u00edt j\u00edst cel\u00e9 kvalitn\u00ed potraviny. Pokud to nebude sta\u010dit, pak m\u016f\u017eete vy\u0159adit ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, k\u00e1vu, s\u00f3jov\u00e9 v\u00fdrobky, p\u0159\u00edpadn\u011b vyzkou\u0161et nap\u0159\u00edklad paleo stravov\u00e1n\u00ed. Ide\u00e1ln\u011b z\u00e1rove\u0148 ale vyhledejte odbornou pomoc n\u011bkoho, kdo v\u00e1m pom\u016f\u017ee odhalit prav\u00e9 p\u0159\u00ed\u010diny va\u0161ich pot\u00ed\u017e\u00ed<\/a> a pom\u016f\u017ee v\u00e1m tak\u00e9 s jejich odstran\u011bn\u00edm.<\/p>\n

Pokud o autoimunitn\u00edm protokolu teprve uva\u017eujete, nevrhejte se do n\u011bj ur\u010dit\u011b po hlav\u011b. <\/strong>Nastudujte si nejd\u0159\u00edve, v \u010dem p\u0159esn\u011b AIP spo\u010d\u00edv\u00e1. Krom\u011b jin\u00e9ho si zde na webu m\u016f\u017eete p\u0159e\u010d\u00edst spoustu \u010dl\u00e1nk\u016f o tom, jak je d\u016fle\u017eit\u00e9 na sob\u011b pracovat, jak je d\u016fle\u017eit\u00e9 p\u0159evz\u00edt zodpov\u011bdnost za sv\u00e9 zdrav\u00ed a nespol\u00e9hat se na to, \u017ee va\u0161e pot\u00ed\u017ee vy\u0159e\u0161\u00ed pouh\u00e1 zm\u011bna j\u00eddeln\u00ed\u010dku.<\/strong><\/p>\n

Vy nejste jen va\u0161e tr\u00e1vic\u00ed soustava, p\u0159esto\u017ee je v\u00e1\u0161 st\u0159evn\u00ed mikrobiom pro va\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00fd, proto\u017ee ve va\u0161ich st\u0159evech s\u00eddl\u00ed v\u011bt\u0161ina va\u0161\u00ed imunity. Jste cel\u00fd \u010dlov\u011bk, kter\u00fd m\u00e1 t\u011blo, mysl a du\u0161i a proto, abyste se uzdravili, je pot\u0159eba \u0159e\u0161it va\u0161e zdravotn\u00ed pot\u00ed\u017ee celostn\u011b a pracovat na v\u0161ech \u00farovn\u00edch va\u0161eho byt\u00ed.<\/strong><\/p>\n

J\u00e1 u\u017e dnes ale v\u00edm, \u017ee na\u0161e mysl a na\u0161e emoce jsou k uzdraven\u00ed daleko d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e pouh\u00e1 zm\u011bna j\u00eddeln\u00ed\u010dku<\/strong>. Tak\u017ee kdybyste cht\u011bli za\u010d\u00edt d\u011blat jen jednu v\u011bc pro sv\u00e9 zdrav\u00ed, za\u010dn\u011bte pracovat na sv\u00e9m celkov\u00e9m nastaven\u00ed a na vztahu k sob\u011b a ke sv\u00e9mu t\u011blu<\/strong>. Pokud toti\u017e neza\u010dnete pracovat na sv\u00e9m vnit\u0159n\u00edm sv\u011bt\u011b, na sv\u00e9m my\u0161len\u00ed a sv\u00fdch emoc\u00edch, pokud se budete zam\u011b\u0159ovat jen na ten vn\u011bj\u0161\u00ed, pak v\u00e1m zm\u011bna k lep\u0161\u00edmu bude s velkou pravd\u011bpodobnost\u00ed trvat velmi dlouho.<\/p>\n

 <\/p>\n

Va\u0161e my\u0161lenky a va\u0161e emoce ovliv\u0148uj\u00ed va\u0161e zdrav\u00ed a zdrav\u00ed ka\u017ed\u00e9 va\u0161\u00ed bu\u0148ky v\u00edce ne\u017e si mysl\u00edte. Va\u0161e my\u0161lenky a va\u0161e emoce jsou energie, kter\u00e1 p\u0159\u00edmo ovliv\u0148uje zdrav\u00ed va\u0161ich bun\u011bk a zap\u00edn\u00e1n\u00ed a vyp\u00edn\u00e1n\u00ed va\u0161ich gen\u016f, kter\u00e9 mohou p\u0159isp\u00edvat k va\u0161\u00ed nemoci nebo naopak k va\u0161emu uzdraven\u00ed.<\/span><\/h5>\n

 <\/p>\n

Velk\u00e1 v\u011bt\u0161ina va\u0161ich my\u0161lenek je pov\u011bdom\u00fdch, tak\u017ee si je ani neuv\u011bdomujete. Tyto my\u0161lenkov\u00e9 vzorce jste se nau\u010dili v d\u011btstv\u00ed nebo je m\u00e1te dokonce zako\u0159en\u011bn\u00e9 v genech od sv\u00fdch p\u0159edk\u016f. V dne\u0161n\u00edm sv\u011bt\u011b ale u\u017e neplat\u00ed stejn\u00e1 pravidla jako d\u0159\u00edve a je pot\u0159eba tyto programy zm\u011bnit. Jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch metod, kter\u00e9 j\u00e1 k tomuto \u00fa\u010delu s klientkami pou\u017e\u00edv\u00e1m, je metoda EFT, kter\u00e1 um\u00ed odhalit a zpracovat va\u0161e podv\u011bdom\u00e9 vzorce my\u0161len\u00ed a poruchy na va\u0161em energetick\u00e9m t\u011ble, kter\u00e9 blokuj\u00ed va\u0161e uzdraven\u00ed. EFT p\u0159i pr\u00e1ci s klientkami kombinuji s dal\u0161\u00edmi metodami a pracujeme nejen na \u00farovni mysli a podv\u011bdom\u00ed, ale tak\u00e9 na \u00farovni du\u0161e, proto\u017ee p\u0159\u00ed\u010diny va\u0161ich pot\u00ed\u017e\u00ed mohou sahat opravdu hluboko. A pokud ne\u017eijete v souladu se svou du\u0161\u00ed a se sv\u00fdm nejvy\u0161\u0161\u00edm j\u00e1, va\u0161e t\u011blo v\u00e1m to d\u00e1 d\u0159\u00edve \u010di pozd\u011bji najevo pr\u00e1v\u011b pomoc\u00ed n\u011bjak\u00fdch symptom\u016f a zdravotn\u00edch pot\u00ed\u017e\u00ed.<\/p>\n

Na z\u00e1v\u011br bych je\u0161t\u011b jednou cht\u011bla opravdu zd\u016fraznit, \u017ee pokud trp\u00edte n\u011bjak\u00fdm autoimunitn\u00edm nebo jin\u00fdm chronick\u00fdm onemocn\u011bn\u00edm, v\u010detn\u011b ekz\u00e9mu, a nechcete u\u017e d\u00e1le trp\u011bt, pak existuj\u00ed mnohem \u00fa\u010dinn\u011bj\u0161\u00ed a m\u00e9n\u011b restriktivn\u00ed \u0159e\u0161en\u00ed ne\u017e je autoimunitn\u00ed protokol.\u00a0<\/strong>P<\/strong>\u0159edev\u0161\u00edm je t\u0159eba zapracovat na odhalen\u00ed a odstran\u011bn\u00ed prav\u00fdch p\u0159\u00ed\u010din sv\u00fdch pot\u00ed\u017e\u00ed. <\/strong><\/p>\n

Pokud s v\u00e1mi m\u016fj \u010dl\u00e1nek rezonuje a jste p\u0159ipravena p\u0159evz\u00edt zodpov\u011bdnost za sv\u00e9 zdrav\u00ed, spojit se sama se sebou a se svou du\u0161\u00ed, porozum\u011bt sv\u00e9mu t\u011blu a sign\u00e1l\u016fm, kter\u00e9 v\u00e1m d\u00e1v\u00e1, moc r\u00e1da v\u00e1m pomohu. <\/strong><\/p>\n

Ak<\/span><\/strong>tu\u00e1ln\u00ed nab\u00eddku m\u00fdch program\u016f a slu\u017eeb najdete pod t\u00edmto odkazem<\/a><\/span>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Autoimunitn\u00ed protokol nen\u00ed \u00fa\u010dinn\u00fdm \u0159e\u0161en\u00edm ekz\u00e9mu, autoimunitn\u00edch onemocn\u011bn\u00ed, ani jin\u00fdch chronick\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed!<\/p>","protected":false},"author":4,"featured_media":6664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[89,99,100],"tags":[92,136,113,130,103,135,131,107,98,109,111],"class_list":["post-6652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aip","category-blog","category-ekzem","tag-aip","tag-chronicke-nemoci","tag-dieta","tag-eft","tag-ekzem","tag-energie","tag-kvantova-lecba","tag-ppp","tag-tipy","tag-vyziva","tag-zdravi"],"yoast_head":"\nKdy\u017e autoimunitn\u00ed protokol 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