{"id":6805,"date":"2019-11-19T16:13:12","date_gmt":"2019-11-19T15:13:12","guid":{"rendered":"https:\/\/pavlinajirouskova.com\/?p=6805"},"modified":"2021-11-05T13:49:31","modified_gmt":"2021-11-05T12:49:31","slug":"leciva-meditace","status":"publish","type":"post","link":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/","title":{"rendered":"L\u00e9\u010div\u00e1 meditace (veden\u00e1)"},"content":{"rendered":"<p style=\"text-align: justify;\">\u010casto mluv\u00edm o prosp\u011b\u0161nosti meditace a proto\u017ee v\u00edm, \u017ee nen\u00ed jednoduch\u00e9 za\u010d\u00edt meditovat, \u017ee \u010dasto nev\u00edte jak na to, rozhodla jsem se pro v\u00e1s vytvo\u0159it vedenou meditaci.<\/p>\n<p>Je ur\u010dena p\u0159edev\u0161\u00edm \u017een\u00e1m s chronick\u00fdmi zdravotn\u00edmi probl\u00e9my, ale pozitivn\u00ed \u00fa\u010dinky ur\u010dit\u011b zaznamenaj\u00ed \u017eeny, kter\u00e9 \u017e\u00e1dn\u00e9 zdravotn\u00ed pot\u00ed\u017ee nemaj\u00ed.<\/p>\n<p style=\"text-align: justify;\">Napi\u0161te mi do koment\u00e1\u0159\u016f, jak se v\u00e1m l\u00edbila a jestli byste cht\u011bly, abych do budoucna nat\u00e1\u010dela dal\u0161\u00ed meditace.<\/p>\n<p>A te\u010f u\u017e si najd\u011bte klidn\u00e9 pohodln\u00e9 m\u00edste\u010dko a pus\u0165te si ji \u2764<\/p>\n<p>&nbsp;<\/p>\n<div class=\"bt-video-container\"><iframe loading=\"lazy\" title=\"L\u00e9\u010div\u00e1 meditace\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/cepywHDaVBM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: justify;\"><strong>Aktu\u00e1ln\u00ed nab\u00eddku m\u00fdch program\u016f a slu\u017eeb najdete <a href=\"https:\/\/pavlinajirouskova.com\/cs\/co-nabizim\/\">pod t\u00edmto odkazem<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u010casto mluv\u00edm o prosp\u011b\u0161nosti meditace a proto\u017ee v\u00edm, \u017ee nen\u00ed jednoduch\u00e9 za\u010d\u00edt meditovat, \u017ee \u010dasto nev\u00edte jak na to, rozhodla jsem se pro v\u00e1s vytvo\u0159it vedenou meditaci.<\/p>","protected":false},"author":4,"featured_media":6811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[99,134,159],"tags":[136,103,135,131,137,144,111],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-energie","category-meditace","tag-chronicke-nemoci","tag-ekzem","tag-energie","tag-kvantova-lecba","tag-meditace","tag-sebelaska","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e9\u010div\u00e1 meditace (veden\u00e1)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e9\u010div\u00e1 meditace (veden\u00e1)\" \/>\n<meta property=\"og:description\" content=\"\u010casto mluv\u00edm o prosp\u011b\u0161nosti meditace a proto\u017ee v\u00edm, \u017ee nen\u00ed jednoduch\u00e9 za\u010d\u00edt meditovat, \u017ee \u010dasto nev\u00edte jak na to, rozhodla jsem se pro v\u00e1s vytvo\u0159it vedenou meditaci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/\" \/>\n<meta property=\"og:site_name\" content=\"Pavlina Jirouskova\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p.jirouskova\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/p.jirouskova\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-19T15:13:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-05T12:49:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/11\/zen-509371_1280-e1574176800108.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1075\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pavlina Jirouskova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pavlina Jirouskova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/\"},\"author\":{\"name\":\"Pavlina Jirouskova\",\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/28ebdb3e98879c0be8b1129e7a08e958\"},\"headline\":\"L\u00e9\u010div\u00e1 meditace (veden\u00e1)\",\"datePublished\":\"2019-11-19T15:13:12+00:00\",\"dateModified\":\"2021-11-05T12:49:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/\"},\"wordCount\":131,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/28ebdb3e98879c0be8b1129e7a08e958\"},\"image\":{\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/11\/zen-509371_1280-e1574176800108.jpg\",\"keywords\":[\"Chronick\u00e9 nemoci\",\"Ekzem\",\"Energie\",\"Kvantov\u00e1 l\u00e9\u010dba\",\"Meditace\",\"Sebel\u00e1ska\",\"Zdrav\u00ed\"],\"articleSection\":[\"Blog\",\"Energie\",\"Meditace\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/\",\"url\":\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/\",\"name\":\"L\u00e9\u010div\u00e1 meditace (veden\u00e1)\",\"isPartOf\":{\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/11\/zen-509371_1280-e1574176800108.jpg\",\"datePublished\":\"2019-11-19T15:13:12+00:00\",\"dateModified\":\"2021-11-05T12:49:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/pavlinajirouskova.com\/cs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u00e9\u010div\u00e1 meditace (veden\u00e1)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/#website\",\"url\":\"https:\/\/pavlinajirouskova.com\/cs\/\",\"name\":\"Pavlina Jirouskova\",\"description\":\"Conscious Midlife\",\"publisher\":{\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/28ebdb3e98879c0be8b1129e7a08e958\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pavlinajirouskova.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/28ebdb3e98879c0be8b1129e7a08e958\",\"name\":\"Pavlina Jirouskova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2020\/11\/Pavlina-Jirouskova.jpeg\",\"contentUrl\":\"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2020\/11\/Pavlina-Jirouskova.jpeg\",\"width\":1000,\"height\":800,\"caption\":\"Pavlina Jirouskova\"},\"logo\":{\"@id\":\"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/pavlinajirouskova.com\",\"https:\/\/www.facebook.com\/p.jirouskova\",\"https:\/\/www.instagram.com\/pavlina.jirouskova\/\",\"https:\/\/www.linkedin.com\/company\/pavlina-jirouskova\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00e9\u010div\u00e1 meditace (veden\u00e1)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/","og_locale":"cs_CZ","og_type":"article","og_title":"L\u00e9\u010div\u00e1 meditace (veden\u00e1)","og_description":"\u010casto mluv\u00edm o prosp\u011b\u0161nosti meditace a proto\u017ee v\u00edm, \u017ee nen\u00ed jednoduch\u00e9 za\u010d\u00edt meditovat, \u017ee \u010dasto nev\u00edte jak na to, rozhodla jsem se pro v\u00e1s vytvo\u0159it vedenou meditaci.","og_url":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/","og_site_name":"Pavlina Jirouskova","article_publisher":"https:\/\/www.facebook.com\/p.jirouskova","article_author":"https:\/\/www.facebook.com\/p.jirouskova","article_published_time":"2019-11-19T15:13:12+00:00","article_modified_time":"2021-11-05T12:49:31+00:00","og_image":[{"width":1075,"height":720,"url":"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/11\/zen-509371_1280-e1574176800108.jpg","type":"image\/jpeg"}],"author":"Pavlina Jirouskova","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Pavlina Jirouskova","Odhadovan\u00e1 doba \u010dten\u00ed":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#article","isPartOf":{"@id":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/"},"author":{"name":"Pavlina Jirouskova","@id":"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/28ebdb3e98879c0be8b1129e7a08e958"},"headline":"L\u00e9\u010div\u00e1 meditace (veden\u00e1)","datePublished":"2019-11-19T15:13:12+00:00","dateModified":"2021-11-05T12:49:31+00:00","mainEntityOfPage":{"@id":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/"},"wordCount":131,"commentCount":8,"publisher":{"@id":"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/28ebdb3e98879c0be8b1129e7a08e958"},"image":{"@id":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#primaryimage"},"thumbnailUrl":"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/11\/zen-509371_1280-e1574176800108.jpg","keywords":["Chronick\u00e9 nemoci","Ekzem","Energie","Kvantov\u00e1 l\u00e9\u010dba","Meditace","Sebel\u00e1ska","Zdrav\u00ed"],"articleSection":["Blog","Energie","Meditace"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/","url":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/","name":"L\u00e9\u010div\u00e1 meditace (veden\u00e1)","isPartOf":{"@id":"https:\/\/pavlinajirouskova.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#primaryimage"},"image":{"@id":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#primaryimage"},"thumbnailUrl":"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2019\/11\/zen-509371_1280-e1574176800108.jpg","datePublished":"2019-11-19T15:13:12+00:00","dateModified":"2021-11-05T12:49:31+00:00","breadcrumb":{"@id":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pavlinajirouskova.com\/cs\/leciva-meditace\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/pavlinajirouskova.com\/cs\/"},{"@type":"ListItem","position":2,"name":"L\u00e9\u010div\u00e1 meditace (veden\u00e1)"}]},{"@type":"WebSite","@id":"https:\/\/pavlinajirouskova.com\/cs\/#website","url":"https:\/\/pavlinajirouskova.com\/cs\/","name":"Pavlina Jirouskova","description":"Conscious Midlife","publisher":{"@id":"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/28ebdb3e98879c0be8b1129e7a08e958"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pavlinajirouskova.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":["Person","Organization"],"@id":"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/28ebdb3e98879c0be8b1129e7a08e958","name":"Pavlina Jirouskova","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2020\/11\/Pavlina-Jirouskova.jpeg","contentUrl":"https:\/\/pavlinajirouskova.com\/wp-content\/uploads\/2020\/11\/Pavlina-Jirouskova.jpeg","width":1000,"height":800,"caption":"Pavlina Jirouskova"},"logo":{"@id":"https:\/\/pavlinajirouskova.com\/cs\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/pavlinajirouskova.com","https:\/\/www.facebook.com\/p.jirouskova","https:\/\/www.instagram.com\/pavlina.jirouskova\/","https:\/\/www.linkedin.com\/company\/pavlina-jirouskova"]}]}},"_links":{"self":[{"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":2,"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"predecessor-version":[{"id":8305,"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/posts\/6805\/revisions\/8305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/media\/6811"}],"wp:attachment":[{"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pavlinajirouskova.com\/cs\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}