Body Mind SoulPhysical HealthPodcastSpiritualWorkYogaHCP 24: Practicing Yoga off the mat with Catherine Gallagher

11. 5. 20220
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the heart connection podcast - episode 24

Today’s episode marks the first guest interview on The Heart Connection Podcast!

I welcomed the beautiful Catherine Gallagher, who is a successful yoga teacher, award-winning business owner and mentor, and the creator of The Empower Method.

Catherine and I talked about:

  • The eight limbs of yoga and how to apply them into your life and business
  • Which of the eight limbs is the most important one for your health and wellbeing
  • How you can take your yoga practice next level
  • The importance of your morning routine
  • How to create work life balance while living an abundant life
  • What is the Empower Method
  • And much more!

I also share a couple updates about my upcoming program for women with chronic health issues, Conscious Healing Blueprint. You can sign up for the waitlist HERE.

I’m being guided to also open a Czech version of Conscious Healing Blueprint! You can now join the waitlist for the Czech version of CHB, Program vědomého zdraví.

Listen to this week’s podcast episode below or at most podcast apps.

If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me in the comments below or over on Instagram ✨

show notes

JOIN THE WAITLIST for the next round of Conscious Healing Blueprint

A new Czech version of Conscious Healing Blueprint, Program vědomého zdraví, is being prepared. You can join the waitlist now: Chci být informován(a), až bude program otevřen

Sign up for Pavlina’s newsletter

Join the Heal the Tribe community

Where to find Catherine and all she mentioned in this episode:

Use code HEART to receive a SPECIAL DISCOUNT for your first month within Catherine’s yoga membership space, The Empower Method

Catherine’s website: Catherine Gallagher Global

Catherine’s Instagram: @catherine___gallagher

Book recommendations:
On Earth We’re Briefly Gorgeous, Ocean Vuong
Shuggie Bain, Douglas Stuart
Anatomy of a Scandal, Sarah Vaughan

listen to the audio version of this episode (full version)
watch on youtube (interview only)

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I help women to heal

My purpose and my passion is helping women with chronic health issues to consciously heal on all levels.

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Heal the Tribe Soul Sisters

I help women to heal

My purpose and my passion is helping women with chronic health issues to consciously heal on all levels.

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Follow me

On social media

You can also join my private Facebook group Heal the Tribe

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© Pavlina Jirouskova 2021 | All rights reserved.
The website is protected by reCAPTCHA and Google Personal Data Protection and Terms and Conditions.