the heart connection podcast - episode 24
Today’s episode marks the first guest interview on The Heart Connection Podcast!
I welcomed the beautiful Catherine Gallagher, who is a successful yoga teacher, award-winning business owner and mentor, and the creator of The Empower Method.
Catherine and I talked about:
- The eight limbs of yoga and how to apply them into your life and business
- Which of the eight limbs is the most important one for your health and wellbeing
- How you can take your yoga practice next level
- The importance of your morning routine
- How to create work life balance while living an abundant life
- What is the Empower Method
- And much more!
I also share a couple updates about my upcoming program for women with chronic health issues, Conscious Healing Blueprint. You can sign up for the waitlist HERE.
I’m being guided to also open a Czech version of Conscious Healing Blueprint! You can now join the waitlist for the Czech version of CHB, Program vědomého zdraví.
Listen to this week’s podcast episode below or at most podcast apps.
If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me in the comments below or over on Instagram ✨
show notes
JOIN THE WAITLIST for the next round of Conscious Healing Blueprint
A new Czech version of Conscious Healing Blueprint, Program vědomého zdraví, is being prepared. You can join the waitlist now: Chci být informován(a), až bude program otevřen
Sign up for Pavlina’s newsletter
Join the Heal the Tribe community
Where to find Catherine and all she mentioned in this episode:
Use code HEART to receive a SPECIAL DISCOUNT for your first month within Catherine’s yoga membership space, The Empower Method
Catherine’s website: Catherine Gallagher Global
Catherine’s Instagram: @catherine___gallagher
Book recommendations:
On Earth We’re Briefly Gorgeous, Ocean Vuong
Shuggie Bain, Douglas Stuart
Anatomy of a Scandal, Sarah Vaughan
